I recently threw a couple of Life Purpose Parties with my friend and hand-analysis Laura Kennedy (more about that in a future post). I found it interesting, and yet not surprising, that nearly everyone who participated said that connection (connecting with self, with others and with nature) was a key component of passion, joy and pleasure in their lives.
What does surprise me is how much we limit the opportunities for connection (again, with our self, others and nature) because we are so busy trying to do so many things. I realize this relates a bit to my previous post, but what prompted my post today was this article.
The article claims that having a strong social network can help you deal with stresses of everyday life. I find this to be true, if (and this is a big if) I choose to spend time with people who help fill me up rather then drain me. There's such a big difference between connecting with people who you enjoy being around, you feel good being around and with whom you feel a--well--connection, versus those who leave you feeling overwhelmed, undermined and empty.
Perhaps it's less about how many people we have connections with and more about the depth of those connections. That and consciously choosing to reach out to those people in order to further develop the relationship, grow the community and feel the connection that feeds our soul.