Top Time Saving Tip for Working Moms

Learn my number one time-saving tip for busy families. If you implement this consistently into your life, it will save you time, money and your sanity - I guarantee it!

And if you would like a modified version of our menu and grocery list, send me an email at nicola[at]executivemomscoach[dot]com and I'll gladly pass it along.

Who needs sleep? I DO!

I think lack of sleep is one of the biggest challenges moms in leadership face.

Regardless of whether a kid was up sick during the night, you had a presentation to get ready for which kept you up late, you laid awake pondering your next business idea, or your husband's snoring kept you up, the reality is that no matter how many hours of shut eye you get, the next day you still have to get up and function as a mother and a business leader or owner.

Despite my own children sleeping through the night, kicking the dog out of the room so I don't hear her active dreams, and my husband's snoring becoming non-existent due to him dropping 20 pounds (Thank God!), I have not been sleeping well lately. I am tired of trying to figure out why and trying to figure out what the magic "thing" is that I need to be doing (or not doing). I am just plain tired.

And yet, this morning I was up at the crack of dawn to get my little girl dressed as Cinderella for her school costume party and to prepare for an important obligation to facilitate a staff retreat for a client of mine. Simply, these things needed to be done. Tired or not.

So what is my point here? I am not even sure...I am just so tired.

But I guess I just wanted to take moment to acknowledge that there are times when we need to slow down, listen to our bodies, say no to certain things in order to take care of ourselves, and do what we can to get more sleep because it is so important to our health and happiness.

And I also want to acknowledge that when you are in the role of an executive mother, there are also those times when you just have to dig in, find the energy from some deeper Source, get as centered as you possibly can, do what needs to be done, and trust that it will be good enough.

For me, today was a day when I needed to do the latter. However, I have Thursday penciled into my calendar as day to catch my breath...and hopefully some ZZZZZZZZZZZZs.

A Blend Like No Other

So the new buzz word these days seems to be work/life "blend" rather then work/life "balance". I actually like the word blend and can see how it's definitely a more accurate description of what I strive for within my own life.

It's not just a blend between work and the rest of life, it's a blend between caring enough about things and not too much. It's a blend between being present and being effective. It's a blend between my professional self and my personal self. It's a blend between functioning from the heart and functioning from the head.

Well, last week I had an interesting "blend" of business owner and mother as I attempted to have some professional photos taken that I will be using on my new web site and various promotional pieces. I had the photographer, Ashley Forrette (whom I highly recommend), lined up for weeks, the outfits picked out, and the expectation that this would be a quick and painless process since she was coming to my house and there would be no distractions.

It just so happens that on that day, my daughter needed to stay home sick. She was on the mend, but she deserved a day of rest and I thought, what the heck, I've only got a little photo shoot.

When Ashley arrived I my daughter was just finishing her breakfast, and although I was dressed and ready to go, I was surrounded by peanut butter fingers and a needy child. As Ashley got her stuff set-up in the backyard, I attempted to get my girl cleaned up and distracted so we could get going with the shoot.

I kid you not when I tell you that THE moment I sat down in the chair for Ashely to start taking pictures, my three-year-old came to the backdoor and announced that she needed to go poopy.

Embarrassing? Yes. Reality of a mom? Yes.

Now, my kid can go to the bathroom herself, but for that type of...um...activity, she still needs some assistance with the...um...clean-up. Usually, a trip to the bathroom for this type of activity takes my daughter less then two minutes.

Not today.

As I stood in the bathroom tapping my toe asking her, "are done yet? now? how about now?" I could not help but laugh at the timing and the reality of the blend between work and motherhood.

After what seemed like an eternity, we finished up in the bathroom, I stuck in the movie Aladdin and I didn't hear from the little one again until I walked in the room after the shoot.

I am a big believer and teacher of decreasing the multi-tasking so that you can be more present for the things that are important to you. But let's face it. Some days you have to do a little extra "balancing" and "blending" in order to make the executive mom thing work.

Interested in how the photos turned out? I'll post a few later and let you vote which one you think I should use on the web site!

It IS Personal

I have heard on more than one occasion that you shouldn't mix the personal with the professional. Well, that's a bunch of B.S. The two are so inter-mixed, especially for those who are moms and who are doing work they love or feel they are doing what they are called to do on a professional level.

And what about the fact that when one is working, they are still a mother, a wife, a partner, a daughter, a friend, etc. Those aspects of your personal life don't just magically disappear when you are working.

Life--work and all--IS personal. It's an expression of who we are, what we love and what we stand for.

So thinking that there's some magical balance or line between your professional world and your personal world is part of what makes working women feel even more crazed. We are striving for something that is an impossibility.

Instead, think about what Total Life Success means to you. How do you want to define success on a personal and professional level? What would feel good to you? How do you want to feel as a mother? As a wife? As a leader? As a woman?

Use how you feel as the barometer for your success. If you have a nagging feeling about working through dinner a lot lately and not eating with the family, make a different choice that feels better. If you've been thinking a lot about wanting some time to do some work outside the home that supports your professional interests, but haven't out of guilt or fear of how it will impact your family, make a different choice that feels better.

It's not about defining yourself in this box or that box and expecting you to only be this during these hours and that during these hours. Yes, we do need some time when we focus on just one thing, otherwise we end up feeling less productive or like we are not present with the things or people we most care about.

But we are multi-faceted, multi-dimensional, dynamic woman. It's okay to acknowledge and appreciate the fact that the personal is mixed in with the professional and the professional is mixed in with the personal. Perhaps if we stop resisting it so much, things would flow a little easier. And we could each experience our own Total Life Success based on who we are, what we love, and how we feel.

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Interested in defining your own Total Life Success based on who you are, what you stand for, and how you want to feel? Contact me at nicola[dot]trueinsightscoaching[dot]com for a complimentary coaching consultation, which includes a twenty minute sample session.

Transitioning into Motherhood with Grace and Ease

"April 29, 2005 -- The Transition from not being a mother to being a mother is a huge one—-and one that is not talked about adequately. I don't think anyone can be completely ready for the magnitude of the transition, but I do think that it would have been nice to be a little more prepared. I don't know if it has to do with age; like the longer you wait the more experience you have in living life without the child responsibly and so when the baby comes, it's such a drastic comparison from your pre-baby days.

I can remember longing for a baby; a cute, sweet baby that would be an expression of our love—a child to call my own. No way did I realize that attached to that miracle would be so many adjustments; so many emotions, both positive and negative. Not to mention a physical, emotional and mental challenge like no other.

So how does one make the transition from "career woman" to motherhood with grace and ease? Is it even possible? I'd like to think that I can figure that out through my own experience, trials, errors and intuition."

The above is a journal entry from when my daughter was just two months old. It is now two plus years later. Wow. Where has the time gone? Being a parent in the midst of caring for an infant is one of those times in your life where you feel like it's always going to be that way. And then you look back each month and then each year and realize that each stage is actually rather quick, and before you know it you are sitting at the dinner table having a conversation with your two year old about why birds don't wear diapers and get to poop on the ground.

Well, more than two years into it I can say that I have figured some things out. I am not sure how graceful it all looked or how easy it all felt, but I did make that initial transition from mother-less to mother-hood and have lived to tell about it. And here’s what I learned was the most important.

1. Recreating my definitions of success as a mother and a professional. The longer and harder I held onto old definitions or someone else's definitions the more overwhelmed and depressed I felt. Once I realized that I could choose how I want to show up as a mother, a wife and a professional (and I was willing the think outside the box), the more content and happier I became in all my roles.

2. Being gentle and compassionate with myself. Although everyone else was telling me to take it easy and not worry about being Super Woman with a new baby, my internal critic kept telling me that I wasn't doing enough and what I was doing I could be doing better. When I asked myself what I would be telling my best friend in the same situation, I realized that I was much harder on myself than I would be on anyone else.

3. Letting go of guilt, worry, comparisons, standards, judgment and perfectionism. Okay, I know this is a tall order, but it's so true. As new moms we can get so caught in what the experts say we should be concerned about, and how others are doing it, and what are the right ways versus the wrong ways to doing things. For many of us, we carry over the perfectionism that came in so handy as a professional, but which will drive us towards insanity if we hold on to as moms. There is no handbook for motherhood. And those books out there that claim they are, are only based on someone else's experience (just like this article). The relationship between mother and baby changes, evolves and grows so much throughout the first couple of years. To expect that we will know exactly what to do and how to respond in this new relationship and this new role...well, that really is insanity.

As I have continued to practice (I'll admit that sometimes I fall off the bandwagon) and follow these guidelines over the past couple of years, I have felt my confidence and enjoyment as a mother increase. I have also found that I am less concerned and judgmental about how other mothers are choosing their journey. For one thing I know for sure is that this is all just a series of stages—a blip on the lifetime line. And I want to look back on this series of stages, called motherhood, with feelings of joy, peace and gratitude and know that I did the best I could...and enjoyed it along the way!