I am a big fan of dancing. I love dancing. Dancing makes me feel happy. I don't dance nearly enough.
One of the things I hear from clients over and over is a desire to "lighten up"--in their work, in their parenting, and just generally in life. There's a desire to stop taking things so seriously, to laugh more and have more fun.
Hopefully this short video will help...at least for four seconds.
When you are done watching the video, I encourage you to do whatever it is you feel inspired to do in the moment.
Enjoy! I know I sure did.
Where the Hell is Matt? (2008) from Matthew Harding on Vimeo.